Mental Health & Well-being
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Every Mind Matters Expert advice and practical tips to help you look after your and your families mental health and well-being
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Place2Be Mental health support for parents and carers
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Nottinghamshire Mind @Notts_Mind This service is for anyone who may be low in mood , feeling isolated and struggling in these difficult times. If you feel you would benefit from a listening ear then please click on the link and get in touch
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Action For Happiness website Action for Happiness helps people take action for a happier and kinder world
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Disney 10 minute Shake-up Games Physical activity plays an important part in supporting good mental health. Have a go at these fun 10 minute activities from Change4Life based on your favourite Disney characters.
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Family Lives website Visit the wellbeing section of the website for advice and support to help improve your own and your family's wellbeing
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On My Mind - Anna Freud Centre Self Care, Anxiety, Depression, Coping Strategies
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Exercising with your child - This Girl Can Exercising with your child. There are ways to get active and involve your children too! We asked parents for their top tips for keeping the kids entertained, active and having fun.